Sauna
What better way to finish off a workout than by relaxing in our sauna! It’s perfect
for relaxing your muscles – or simply relaxing after a busy day at the office.
The sauna uses hot dry heat, which means you can enjoy temperatures of well above
80c without unpleasant humidity levels.
The sauna has many benefits including:
- Eliminating toxins from the body
- Improving circulation
- Increasing your metabolism
- Relieving internal congestion
- Increasing the ability of the skin to eliminate poisons
- Soothing and relaxing tired muscles
Plus – you can burn as many as 300 calories in a typical session!
Entry is free if you are on a monthly gym membership fee. Otherwise, you can enjoy
the sauna for £5 a session.